The Fat Burning Furnace diet is a 161 page eBook created by Rob Poulos that started in 2006. The Fat burning furnace method works by burning the fat to lose weight and adding the lean muscle by increasing the resting rate of metabolism. Due to the “burning” concept, this method of dieting took the name furnace burning of the fat that was stored. The program enables you to achieve all of this by a combination of diet and workouts. Fat Burning Furnace is a two part 12 week program sold as an eBook. The first part is a diet and nutrition plan with a detailed description of the diet changes you need to make to burn fat and lose weight. FBF focuses more on micro-nutrients, the vitamins and minerals that our body uses to perform optimally but also to help burn fat naturally, than macro-nutrients (carbs, protein and fat) . Aside from that, the fat Burning Furnace introduces you to a very unique dieting regimen. It features a diet composed of carefully selected food groups that are very easy to metabolize and burn. This will prevent much of the fat from being stored in the body.
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The second part of Fat Burning Furnace is a step by step 12 week exercise program that is based on using weights and gradually building up to high intensity interval training. The workouts are approximately 25-35 minutes long. The workouts should be done slowly to help burn additional calories. They are designed to maximise fat burning and improve muscle tone and flexibility. The program also includes a cardio-free exercise routine tailored to burn fat. At the same time, the program also teaches you to achieve your highest genetic potential for maintaining a lean and healthy body. Fat Burning Furnace does focus on good nutrition and proper exercise, however it won’t require you to make any dramatic changes to your lifestyle to see results. It’s an ideal fat loss guide that comes with an easy to follow plan, and this plan is suitable for people with hectic lives. Unlike many other weight loss plans and programs, the Fat Burning Furnace System does not place focus on long exercise and cardio sessions but pays attention to simple workouts involving weight which can be completed in just one hour per week.
The program’s core principle is that fat loss is not due to the prolonged lowering of calories, but that by raising your RMR, you are not only burning more calories when you are working out but also, more importantly, burning more calories during the day and even when sleeping.That is the “furnace” part of this weight loss program, you will be instructed to start now with your workout and training program. This is the part where you will pick the right regime for you. You need to lift and do weight exercises to help you build muscle mass. These muscles will be the one responsible for you to be able to burn fats naturally. The muscles are your secret, and the next one is your metabolism. Another good thing about the Fat Burning Furnace program is that it does not involve a harshly strict diet plan. In fact, you are encouraged to eat here so that you are able to satisfy your hunger and also for you to have the energy to perform the exercises involved in the program.
This fitness package is a great overall plan to build a healthy body and boost your cardiovascular health. Compared to the fad diets entering the market every day, Fat Burning Furnace system is far much healthier. It not only gives sensible reasonable advice on eating habits but also encourages effective shedding of weight. You get immediate access to the PDF eBook via download once you place an order. The program is pretty simple to follow and can fit into a busy schedule. It is also designed for both men and women. If you’re tired of programs from fitness gurus and nutrition experts that don’t work and you’re ready try something designed for the average person I recommend Fat Burning Furnace. The eBook costs around $40 and comes with a 60 day refund policy if the product does not meet your expectations.
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